Workout for Weight Loss a la Manka

What do you do for weight loss? Work out or diet?
I do both. And today I want to show you what I do for weight loss.

– How have you gotten this routine, are you a trainer?
You know what? I am not, nor did I get it from a trainer. I have had a trainer in the past, and I am watching an obscene amount of training videos. So I have made my own little routine together and I think it is a full body routine.
If you do not think so, please let me know and what I could do to change it up.
I have just used my own sense if mind, and with the idea that something is better than nothing.

Warm up

We all know how important it is to warm up- don’t we? Truth to be told I never did, until quite recently but I have to say I am totally in for it now.

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.- Mayo clinic

And it is really true. It helps me so much. Slowly adding speed or weight, and fully work out when your body is warm is a game changer.

  • 12 minutes of jumping rope. Trying to run on the spot while jumping.

Main Workout – Resistence & Flexibility

Round 1

Walking down in plank, push up and then jump back up to my feet.

Lunges- crossing the patio of mine while switching leg.

The traditional sit ups x 15 times. I know people say that sit ups are no good, but you know what? I like all exercises I do, and I think they are all good if we do them. All better than nothing. Or?

I this all x 3.

Round 2

Side way plank walk. Not even close to such a plank I, in my imagination, have. To be honest I was slightly shocked how bad plank it is. I have quite a lot of improvement space here. I mean it looks like a upward facing dog, not really as a plank.

Crossing leg x15 times. And yes, this is the same day I just removed my top sweater. I was warm even in the 0 degree Celsius.

Crab walk, again I crossed the patio doing this. And this round I did x 3 again.

I did have a Round 3 as well, but truth to be told the photos were terrible. I was trying to get these better too as they are not the best but it was what I could do.

I am not the best in this field but I am looking into how to improve.

Cool Down

I did not do. I do not understand it really. But I guess it is as important as the warm up, just not getting it. They say stretching is good for the muscles and the soreness afterwards. OK I can see that, but I just feel like I prefer few more minutes of workout than few minutes of cool down.
Anyone has a though on this?

So guys, that was my routine. I really enjoyed it, and it is quite like this I do it.
Will work on my photos so it is easier to actually see what the bloody hell I was doing.
I can tell that I have seen more improvement doing this for about 3 months, than my 5 months in the gyms with weights.

How and what are you doing with your weight loss?