What Did I Do to Get Active – Active Weight loss

Christmas 2019 at my highest weight

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

You Cannot Out Train a Bad Diet

I do not know which is correct. I do understand that working out and eating shit will not do a lot. I do think that dieting alone and no training will make it harder and I believe that exercise is a healthier way  and will keep the weight off in the long run.

In May last year, I started off my weight loss journey by working out. I had the feeling I needed a massive action and that I could wait no longer and had to start. I might have gotten more results when I  really worked on my diet, but for me, the mental part of getting out and working out is the key for me to keep consistent.
So with no further ado.

What Did I Implement to Start With

I started off with a personal trainer. For me it was absolutely crucial. I do not have tons of money, and especially last spring when we were in total lockdown and all my clients postponed all work. I needed the push to prepay someone for a month worth of sessions, for the next following 6 months, so I would go. If I had to pay, I knew I would do it. I could not afford to lose that money.
3 times a week for 1 hour each. These were gym classes and not so much more. Resistance and a little bit of cardio.
I had this idea, similar to my running experience, that I would be out and skating, jumping, free running, swimming, climbing trees, and just be in total zen with my body from the very get-go.
That was obviously not the case. I realized pretty fast that this would take some time. And yes it does. This is a long ride. I slowly started adding things.

What Have I Added After This?

I added mostly walks to begin with. I have a friend that introduced me to it. Geocaching. If you do not know what it is, read more about it here.  A fun treasure hunt around your town, city, country. This I started to do every single weekend. Out and walk and collect caches. I remember one of the first walks that were a bit longer than just the normal walk in the city. I logged 21000 steps and I was almost crying coming home. Head spun all walk and at some point, I did even think I would pass out. It was really scary and the notion that I needed to do something now now now grew even more urgent.
With this came my running in. I slowly started that too. You can read about it here.

As School was closed, well and still is, the was a need to bring in my child into the mix. Set a good example and teach her from an early age to work out.  I used to swim a lot in the past, and I went to swimming lessons, so I do have some understanding of it and we began to swim together.

Trying to include her even more and have her moving inspired me to get a set of skates as well. This has maybe been the scariest of them all. Falling with 110kilos is not such a pleasant idea, so I have been terrified of it. My daughter has really liked it though.

Hard Lockdown Workouts

In October did Prague to into a harder lockdown. Gym and swimming pools closed. I had the feeling I needed to up my game if I wanted to reap the benefits of working out. Both mentally and physically. Without my trainer did I feel quite lost. In hindsight was this may be the best. It pushed myself more than anything else. I did not want to lose the gains I had managed to win.
With nothing more than me, myself, and I did I look into more things.

  1. Skating continued for as long as the weather let it. Not magnific but at least something. We did geocaching as much as possible.
  2. We are fortunate that we have quite a few outdoor gyms here in Prague. I went once a week to one of them.
  3. I ran on a regular basis. Not long but 3 times a week. I also started to add in my own resistance training.
  4. My body and I had quite some dates in my courtyard. I bought myself a skipping rope and in the dead start, I could skip about 30 seconds in a row. I am up to way much higher times.
  5. After running I implemented yoga practice, once a week. I am really stiff and help with my flexibility is more than welcome.
  6. Basketball with the intention to add something more fun and playful for my daughter and that she learns a new sport. Ok me too, I had no idea how to play basketball
    My 2021 Plan I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

My 2021 Plan

I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

Let Us Focus on NSV- Non Scale Victories

I am not going to lie. This morning when I did my weekly weigh-in I almost lost it. I had not lost anything. Nothing. Not a single gram. This is not the first time. I have had this 1 kilo up and down for 2 months now.
“But Manka, once you have lost, most of your weight. Weight loss slows down.”
I have not lost most of it yet. I have 20 kilos down so far, but even just to enter into non-overweight territory am I missing 10 kilos. So there are still quite some kilos to go.
Hence me almost breaking down in tears this morning. I feel I am doing so much, and no result is yielding. This is not starting to affect my well-being as I am really just thinking about this and nothing else. I need to change things up, so let’s focus on some NSV instead!

What is NSV?

NVS is an abbreviation for Non-Scale Victory. And it has been a term in the weight loss world for quite some time already. This is what we tell ourselves we should focus on, and not the scale, to see that health is not only what the scale says.

Nonscale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. A bathroom scale shows a number — a snapshot of your weight at a given moment on a given day. – Healtline

I guess that it is correct to think like this. Health is so much more. I am able to do things now that I could not, not even when I was 10 kilos less than now. I have a really hard time though to actually be happy about these things, as I just do not want to be considered obese any longer. I am so over it.

 Here Comes My List! 

  1. I can fit in my bathtub as of now. We have a pretty normal-sized bathtub and I could actually not fit in it before. I could not stretch out properly as the tub gets narrower at the end. So that is a pretty nice feeling!
  2. I am able to run several kilometers, without feeling like I am about to die. Not only can I do it but I enjoy doing it. I love the feeling of rushing breath and how I can transport myself.
  3. The blouse I bought last September actually fits now.  It seems to be a reoccurring issue of mine. To know how big or small I actually am. You can read about it here.
    I bought a blouse, that did not fit me that well. Today I think it is a pretty nice fit.                               
  4. I bought a ring few years ago, and I have not been able to fit it. It is back on my finger now.
  5. I have gotten some new hobbies. Today I count working out as a hobby. It is imperative that I move on a daily basis, if not it makes me totally grumpy! As I am challenging myself to live differently from the past, time is being used differently than in the past. I value learning things and experience new things.

Moving Forward

I need to find a balance between these two measurements. I need to learn that these measurements are OK too and that everything is not in what the scale says. That it is OK to be standing still for to months. Learning to see it as a learning experience too. I am working on how to deal with maintenance. This is my end goal, so I should be happy I have found it.
The only problem I am not supposed to be there. I am working to lose weight, so if my losing weight strategy is actually a maintenance strategy, well then I am a bit off. 
Anywho. I will try to be happy about these victories and feel proud about them for now and not worry too much right now, about anything else.

What Did I Do to Get Active – Active Weight loss

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

Christmas 2019 at my highest weight

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

You Cannot Out Train a Bad Diet

I do not know which is correct. I do understand that working out and eating shit will not do a lot. I do think that dieting alone and no training will make it harder and I believe that exercise is a healthier way  and will keep the weight off in the long run.

In May last year, I started off my weight loss journey by working out. I had the feeling I needed a massive action and that I could wait no longer and had to start. I might have gotten more results when I  really worked on my diet, but for me, the mental part of getting out and working out is the key for me to keep consistent.
So with no further ado.

What Did I Implement to Start With

I started off with a personal trainer. For me it was absolutely crucial. I do not have tons of money, and especially last spring when we were in total lockdown and all my clients postponed all work. I needed the push to prepay someone for a month worth of sessions, for the next following 6 months, so I would go. If I had to pay, I knew I would do it. I could not afford to lose that money.
3 times a week for 1 hour each. These were gym classes and not so much more. Resistance and a little bit of cardio.
I had this idea, similar to my running experience, that I would be out and skating, jumping, free running, swimming, climbing trees, and just be in total zen with my body from the very get-go.
That was obviously not the case. I realized pretty fast that this would take some time. And yes it does. This is a long ride. I slowly started adding things.

What Have I Added After This?

I added mostly walks to begin with. I have a friend that introduced me to it. Geocaching. If you do not know what it is, read more about it here.  A fun treasure hunt around your town, city, country. This I started to do every single weekend. Out and walk and collect caches. I remember one of the first walks that were a bit longer than just the normal walk in the city. I logged 21000 steps and I was almost crying coming home. Head spun all walk and at some point, I did even think I would pass out. It was really scary and the notion that I needed to do something now now now grew even more urgent. With this came my running in. I slowly started that too. You can read about it here.

As School was closed, well and still is, the was a need to bring in my child into the mix. Set a good example and teach her from an early age to work out.  I used to swim a lot in the past, and I went to swimming lessons, so I do have some understanding of it and we began to swim together.

Trying to include her even more and have her moving inspired me to get a set of skates as well. This has maybe been the scariest of them all. Falling with 110kilos is not such a pleasant idea, so I have been terrified of it. My daughter has really liked it though.

Hard Lockdown Workouts

In October did Prague to into a harder lockdown. Gym and swimming pools closed. I had the feeling I needed to up my game if I wanted to reap the benefits of working out. Both mentally and physically. Without my trainer did I feel quite lost. In hindsight was this may be the best. It pushed myself more than anything else. I did not want to lose the gains I had managed to win.
With nothing more than me, myself, and I did I look into more things.

  1. Skating continued for as long as the weather let it. Not magnific but at least something. We did geocaching as much as possible.
  2. We are fortunate that we have quite a few outdoor gyms here in Prague. I went once a week to one of them.
  3. I ran on a regular basis. Not long but 3 times a week. I also started to add in my own resistance training.
  4. My body and I had quite some dates in my courtyard. I bought myself a skipping rope and in the dead start, I could skip about 30 seconds in a row. I am up to way much higher times.
  5. After running I implemented yoga practice, once a week. I am really stiff and help with my flexibility is more than welcome.
  6. Basketball with the intention to add something more fun and playful for my daughter and that she learns a new sport. Ok me too, I had no idea how to play basketball

My 2021 Plan

I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

How to Holistic Weight loss- My Version

I read something really sad today. Something I think about quite frequently and it is something I have on my mind on a regular basis.
According to the article on CBC
“Only about five percent of people who try to lose weight ultimately succeed, according to the research. “
There is other research out there saying that losing more than 20 percent of your body weight once, has a success rate of 5% going for a second time the rate is down to 1%
This is not my first nor second time. But It will be my last time. That is why I am doing it differently this time.

Holistic Weight loss

“PHILOSOPHY

characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.

MEDICINE
characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.”

And this is exactly what I do differently this time around with my weight loss journey. I have a holistic approach.
I cannot treat my weight loss as a free-standing problem in my life that does not affect or get affected by the other parts of my life. It is all connected.
I have problems with mental health and my mental health issues as many underlying reasons.
I have had financial instability and uncertainty and these issues give me stress and my coping mechanism is always eating. I cannot cure one thing without looking at the other.
I have lived an empty life, without meaning or path, guiding or reason. There has been no plan to work against, and nothing to work towards. I have just had the next meal in mind.
This is what I have done in the past. I have looked at weight as just the single issue of weight. Never ever have I wanted to deal with the issue at hand. All the other parts connected.

What  I Do For a Holistic Weight loss

I have made a plan to discover life. I know I am 35 but better late than never. I need to want to do something more than watch movies and snack. Or go for dinner and have food and drinks. Or meet friends and drink and have snacks.

  1. I am dedicating a minimum of 30 min a week to self-exploration.
    These are things that I do not know if I like, but I have to give it a go. I need to try things out. I have put some time into drawings. I will maybe not become a new master painter but I have to say has given me quite some joy. Ok, quite some frustration as well. I just don’t get how to do it.
    This targets the boredom of life which I often feel and staves off that feeling which just wants me to eat instead.
  2. Studying languages for a minimum of 30 min 3 times a week.
    I live in Czech Republic but I do not speak Czech fluently nor even close to it. This stresses me out, tremendously. What do I do when I am stressed? Yes you are right. I tend to sit on my ass, watch a movie and snack.
    This targets the discomfort I have with language which ultimately will give me peace of mind and less angst about it. 
  3. I work on my finances and the financial independence I am working towards. I have created budgets, sinking funds, plans, and investments to create stability and  foundation for me and my daughter. I do not need to go to bed nervous if I can pay my next rent or not.
    This is quite explanatory it targets the stability in life. 
  4. I am reading books again, both fictional and non-fictional. Traditional self-help books, investing books, novels, anything right now in written form. I want to read what others do or feel. Improving my own situation by learning from others and reading is an amazing resource for that. Reading how others have done things, inspires me to become or do even better, and keeps me motivated to not cave into the mouth pleasures of food.
    It targets the spiritual instability with little connection to meaningfulness I have. 
  1. I move and getting truly excited and interested about it. I know that moving is not the biggest need for weight loss. It has shown that for sustained weight loss exercising is an important tool. Being genuinely interested in it, and actually looking forward to moving and how to improve and what to do really help the entire process. Keeping active helps me with my food intake as well, and my general healthiness.

Will This Work?

I do not know. I cannot tell. I for sure hope so. I can just say that I have a quite different feel about this time around. I feel different. I am different. It is this notion of clarity and understanding. The things I do might change, but I will not stop doing them. Even if it will not work for losing weight, which it will, it is a really workable tool for my life. Getting ahead and having the life I want. Doing and experiencing life to the fullest. As it looks like now, this will be the thing that keeps me in the 1%.

10 Months and 20 Kilos Later- Am I Failing My weight loss?


I have been on this weight loss journey for about 10 months. It is not for about, I should say for 10 months.
It was 10 months ago to the day, that I had my first workout with my trainer. It is interesting looking back because somewhere did I think I would be in great shape 10 lessons later.
As that was my initial plan. 10 Personal trainer sessions and I would be in top shape. What a naïve girl!
The first 10 sessions did not even do a dent in my weight and my overall performance and health. I loudly proclaimed that I would be done by end of month 2 and I would be able to return to life known before.

Where Am I Now? The Same Stats For Last 3 Months


I am at the exact place as I were December 11th. The exact place.
I did get that I did not stay consistent over the holidays and that I would need to work towards losing weight after new year and that did come true.
I did not expect it to come true for this long.
I weight myself every Friday but I took the executive decision to not do it for a couple of weeks. I had a total breakdown last Friday as I had again not even lost 100 grams. The weight transformation does seem to have stopped.
Not only the scale, but my measurements are the same as well. The exact same for last 3 months. I will not lie and say that this does not bother me, as it really bothers me. As well as all the tools and implementations I do which all improve my life, I do them as I think this is the key to a sustainable life and weight loss. I am starting to really doubt myself. Maybe this is not the route to go? Is it? I am doing everything right. Or am I not?

Weight Loss Plateaus Are Normal- Here Is Why

When I first started reading about weight-loss Plateaus I was quite excited. As the first things you read is this:

When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. Research shows that weight loss plateaus happen after about 6 months of following a low-calorie diet.

That feels quite reassuring. It is not me who is doing anything wrong. It is just how the human body works. As I am following the same regimen both physical movement and eating habits.
The came the less reassuring information. And quite demoralizing information. It is all my fault.

However, the researchers behind a study on this issue concluded that although a person’s metabolism can change as they lose weight, this does not explain why the weight loss plateau occurs. They believe that the weight loss plateau happens due to a person no longer adhering to their diet plan. – Medical News Today.

This have I read in more than one place. Many sources point towards the same results and information.
So what is the conclusion for me? It is easy. I either do not eat really as well as I think I do nor am I expending as much calories as I think I do. One of these or quite plausible both. It would be so amazing if it was something that happened in the body which made us enter the plateau, but as researchers say. We are not as focused as we used to be anymore

Am I Failing My Weight loss or How Do I See It?

Looking at the “proofs” above, we can see I am not doing as well as I could do. I am on a plateau not because the body is entering a plateau for no reasons. I am not moving in any direction as I am not at focused and as strict with my regimen.
I am technically failing the weight loss as I am not losing anything. I do, however, not see it this way. I am somewhat learning how to live without gaining. Which is amazing! This is my end goal one day. Right now? No, but I truly try to see it this way.
I honestly believe that my way I am on, is the one for me. To not focus on only my weight loss as calories in and out, but focus on a holistic loss and improve many sections of my life. I am now incorporating this. I am more mindful and holistic than I have been before, so adding on extra levels will give me a “set back” in the weight loss section. I truly believe though that if I keep on this trajectory and keep being mindful, stress less, doing my daily lists it will naturally come. I will naturally take the food option which is most benefitable for me as I know I might not do that right now. Evidence says I do not. I will continue with my intermittent fasting not because I will lose weight from it but I have gotten amazing brain function from that. I will focus on the benefits from this route I decided to take and not just count calories, as I deeply thing It will move downwards if I just keep at it. Something I have learned is that keep consistent and focus and results will come.
This does not mean I freak out from time to time, I do. As said I will not use the scale for two weeks as I feel the frustration each time and that frustration leads to stress and stress leads to eating for me. So tweaking my life to keep calm and not stress out. Holistic point of view.
I am not failing I am learning!

Quarter Review of My Weight loss and Life Transformation

3 Moths has come and gone already. 2021 is shooting forward, and time could not be flying slower and faster at the same time.
So many things I want to do and there is no time for it, yet as there is nothing open the time runs extremely slow.
An oxymoron I know.
As you can see, that looking at my weight and body I have not changed for the positive. But it is OK,
I love to look in the rearview mirror and evaluate my life.
If we do not look back at what has been, reflect and ponder upon what was, we cannot move forward.
Or as you would refer to it in Agile and Scrum, to hold a retrospective.
What to ask oneself in a retrospective is:

  • What went well in the Sprint?
  • What went wrong in the Sprint?
  • What We had Learn in the Sprint?
  • What should we do differently in the next sprint?

Why on earth am I speaking about Agile and Sprints, well funny fact I am a certified Scrum Master, hence the reference.
I do think that they are really good questions and if we want to succeed in life we have to ask these things.
My Sprint refers to the 3 first months in 2021.

What Went Well In My Weight Loss and Life Transformation?

Due to the lockdown we went into in October, being harder than what we experienced April through July, I had to quite my PT.
I was really scared going into new year, with keeping my consistency in working out. I know working out is not that much related to weight loss, but I want to transform life and keep a healthier life.
What I am really proud about is that I have kept the consistency and I went running 3 times a week on average and 2 times of homework outs.

I started journaling and list making and it has been imperative for me. It has structured down and visualized the issues I am dealing with. Seeing it on paper has been great for me.
In conjunction to this I have made a list to do of the day, and it really has kept me pushing myself forward. So many things were finally taken care of and I have felt that I was not stagnated in one spot.

Writing down my feelings and reactions to things, really have made me realized what I want and directing my life towards that life. Not just saying it, but actually working towards it. Being more intentional with my feelings and writing them down, has helped me healing in my eating disorder.

The plan in finding a hobby has been quite successful and I have been drawing, practicing my handwriting, and working on my math skills has all been so awarding. These are all things I want to put more time into.
It feels like my life took a big leap these three months.

What Went Wrong in My Weight loss and Life Transformation?

Nothing everything went perfect.
Has no one honest ever said.

My eating habits went a bit off these three months. I did give myself a bit more free room than I actually needed.
It has been great, tp start healing from my unhealthy eating habits but in doing so I gave myself a little bit too much wiggle room for eating things which is not beneficial for me.
It is good to let yourself rest a bit, but I should still keep my eyes on the ball and not feel like I have crossed the finished line. I still have 15 kilos which is considered over weight. I understand that scale is not all. But You can see in the photos that I am in no mean average weight still.

I could for sure have added more daily activity into my life. There has been cold and dark and March is hell month for me.
Come on winter, go away already! The panic I feel every single year.
Will winter ever end? Will spring and warmer weather come? Maybe this is the year when eternal winter will prevail.
This breaks me down and keeps me paralyzed. Keeping myself active is really helpful for me, dealing with this. And I have not done that. I have not done all the walk I should have done, just to keep myself not just sitting. As sitting makes me feel this hell, which March is.

Consistency in general has been a weak point, except me working out. It has been hard trying to keep the schedule I wanted to do. It seemed I forgot I have a kid that wants to see me, and me who want to see her too.
I think that I did a lot of work, feeling exhausted afterwards, feeling I needed to get out from home, being alone was all I could deal with. So that was really not positive at all.

What Have I Learned in My Weight Loss and Life Transformation?

I have learned, OK not learned but I have realized what are my goals. What do I really want out of life.
This is amazing! Journaling and working with myself and learning how to deal with feelings has cleared my head and I am realizing what I want.
I am seeing what is standing in my way, and I am learning not to be apologetic for it.
I have not always put myself nor my small family first, and this is absolutely shit. I have let people pressure me into doing things, which has not been beneficial for me nor my kid. I have done this, as I am so scared of being left alone and done anything just for people to like me.
I started this change already last year, but these last 3 months has been really great for this.
I will no longer be pushed into something I do not think is beneficial for me or my daughter. I have several goals and only to stay on track will they come true, and if someone can not deal with my change, I cannot do anything about it.
I am finding my voice again and it is amazing.

I am so capable of doing so much.
I have survived moves from country to country. Continent to continent. Divorce, poverty, lonelytude, depression, alienation, singlehood, parenthood, obesity, mental illness, death.
My adversity is my strength. If I can manage to drag myself up from all, anyone can. And I want to right there helping doing just that.
I have gone though this fairly alone but I have had some amazing support as well of course. I want to be that sort of support.

Searching for hobbies and interest has opened the door to a world that I feel has been lost for such a long time. I am interested in so many things again. I am so much more than what I have let myself be, for long time.


What Should I Do Differently These Following 3 Months in My Weight loss and Transformation?

To keep my good habits, which I felt were sliding a bit. I know they are really positive for me.
I have gotten a trainer, so I can work on some fitness goals I have had in mind and I need help hitting.
I need to do positive affirmations to keep myself on track for a transformed life.
I want to voice my voice more. If I do not feel something is positive for me, I need to do something about it.
Pragmatism. That is my lead word. I know it can be tough on friends and family, but I have just one life.
I want it to be awesome the rest I have.
It will happen with progression, not perfection.

Photo by Gabby K on Pexels.com

Workout for Weight Loss a la Manka

What do you do for weight loss? Work out or diet?
I do both. And today I want to show you what I do for weight loss.

– How have you gotten this routine, are you a trainer?
You know what? I am not, nor did I get it from a trainer. I have had a trainer in the past, and I am watching an obscene amount of training videos. So I have made my own little routine together and I think it is a full body routine.
If you do not think so, please let me know and what I could do to change it up.
I have just used my own sense if mind, and with the idea that something is better than nothing.

Warm up

We all know how important it is to warm up- don’t we? Truth to be told I never did, until quite recently but I have to say I am totally in for it now.

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.- Mayo clinic

And it is really true. It helps me so much. Slowly adding speed or weight, and fully work out when your body is warm is a game changer.

  • 12 minutes of jumping rope. Trying to run on the spot while jumping.

Main Workout – Resistence & Flexibility

Round 1

Walking down in plank, push up and then jump back up to my feet.

Lunges- crossing the patio of mine while switching leg.

The traditional sit ups x 15 times. I know people say that sit ups are no good, but you know what? I like all exercises I do, and I think they are all good if we do them. All better than nothing. Or?

I this all x 3.

Round 2

Side way plank walk. Not even close to such a plank I, in my imagination, have. To be honest I was slightly shocked how bad plank it is. I have quite a lot of improvement space here. I mean it looks like a upward facing dog, not really as a plank.

Crossing leg x15 times. And yes, this is the same day I just removed my top sweater. I was warm even in the 0 degree Celsius.

Crab walk, again I crossed the patio doing this. And this round I did x 3 again.

I did have a Round 3 as well, but truth to be told the photos were terrible. I was trying to get these better too as they are not the best but it was what I could do.

I am not the best in this field but I am looking into how to improve.

Cool Down

I did not do. I do not understand it really. But I guess it is as important as the warm up, just not getting it. They say stretching is good for the muscles and the soreness afterwards. OK I can see that, but I just feel like I prefer few more minutes of workout than few minutes of cool down.
Anyone has a though on this?

So guys, that was my routine. I really enjoyed it, and it is quite like this I do it.
Will work on my photos so it is easier to actually see what the bloody hell I was doing.
I can tell that I have seen more improvement doing this for about 3 months, than my 5 months in the gyms with weights.

How and what are you doing with your weight loss?

Be My Own Accountability Coach- My Current Stats

This is me now. There has been a change for sure, from the first photo taken in May. I can see this when I see the photo. You can read more about it in my first blog post here. 

Sadly, can I not see this in real life. I just do not. I can sometimes feel it, as I do not struggle as much as I used to do. I have for sure lost a significant amount of weight. I can logically understand that, but visually do I have not under any circumstances see it.  I am looking into different reasons why I do not see it, not understand it and what it can be. 

What Are My Current Stats?

I am now at 97 Kilos, and at my heaviest weight I weighed in at 116, If I just get down one kilo more and I am down 20! 
I find it amazing that I have been able to do this. When you hear it, it sounds a lot. Like really a lot.
But I am somehow not aware of it. It is a struggle I have and something I need to look into. For me to live long-term with my weight loss I need to be aware of it. It is kind of imperative for the whole shebang. 

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The stats are not so great, but truth to be told not as bad as they use to be. And for this I am happy.
Not only this but I also have had:

  • high blood pressure,
  • blood sugar,
  • cholesterol,
  • plaque,
  • liver fats,
  • problems sleeping,
  • snoring,
  • pain in joints, back, knees,
  • phlegmy lungs,
  • irregular periods.

Moving Forward

This was just to mention some. I do have more and have had more issues than these. Being obese for long periods of life is not healthy, whatever people claim to say. 
This time around, I do not care that much how I look, of course, I care I am not going to pretend otherwise, but I want to really focus on how I feel. I need to transform my thinking from looks to needs. 
I am tired of feeling all the above. I am 35 and should not feel like I am about to die. 
I do not want anymore anxiety induced by food not having the health benefits for my body as I would want. 

Since I have begun losing weight, I have improved my blood pressure, and it is down to normal readings. I  no longer snore so I wake up my daughter, nor do I wake up with phlegm in my lungs, on a regular basis. I am on a really good trajectory! I just need to keep it up and going.
These weight loss changes are more than welcomed.  It is not easy to lose weight and it is very often a shitty road but I do think it is worth it. 
These are things I try to focus on when I cannot see the change. These are stats so much more important than looks. I am on a journey to health and balance. I want to continue this journey, a bit different than I have done until now. I need to look into a holistic view and to be good in all parts and not just a number on the scale.   

Accountability (8) Changes (6) Extreme Weight Loss (7) Finances (3) Financial Freedom (5) Financial Literacy (2) Financial Security (5) Fitness (4) Fitness Goals (2) Fitnessgoals (3) Goals (2) Health (3) Healthy Weight Loss (8) Holistic Life (17) Holistic Mindset (11) Holistic View (4) Holistic Weight loss (14) Journey (6) Life (2) Life Diet (13) Life Goal (12) Life Journey (18) Life story (6) Life transformation (26) Living Life (4) Making changes (3) Mindful Weight loss (8) My Journey (21) My Story (11) My Transformation (12) New Beginnings (5) New life (9) Non Scale Victory (3) Obese (3) Overweight (9) Plans (8) Plans and Goals (4) Private Finances (5) Transformation (12) Weight Loss (15) Weight loss Goals (9) Weight loss Journey (22) Weight loss Plan (8) Weight loss Strategy (7) Weight loss Struggles (11)