What Did I Do to Get Active – Active Weight loss

Christmas 2019 at my highest weight

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

You Cannot Out Train a Bad Diet

I do not know which is correct. I do understand that working out and eating shit will not do a lot. I do think that dieting alone and no training will make it harder and I believe that exercise is a healthier way  and will keep the weight off in the long run.

In May last year, I started off my weight loss journey by working out. I had the feeling I needed a massive action and that I could wait no longer and had to start. I might have gotten more results when I  really worked on my diet, but for me, the mental part of getting out and working out is the key for me to keep consistent.
So with no further ado.

What Did I Implement to Start With

I started off with a personal trainer. For me it was absolutely crucial. I do not have tons of money, and especially last spring when we were in total lockdown and all my clients postponed all work. I needed the push to prepay someone for a month worth of sessions, for the next following 6 months, so I would go. If I had to pay, I knew I would do it. I could not afford to lose that money.
3 times a week for 1 hour each. These were gym classes and not so much more. Resistance and a little bit of cardio.
I had this idea, similar to my running experience, that I would be out and skating, jumping, free running, swimming, climbing trees, and just be in total zen with my body from the very get-go.
That was obviously not the case. I realized pretty fast that this would take some time. And yes it does. This is a long ride. I slowly started adding things.

What Have I Added After This?

I added mostly walks to begin with. I have a friend that introduced me to it. Geocaching. If you do not know what it is, read more about it here.  A fun treasure hunt around your town, city, country. This I started to do every single weekend. Out and walk and collect caches. I remember one of the first walks that were a bit longer than just the normal walk in the city. I logged 21000 steps and I was almost crying coming home. Head spun all walk and at some point, I did even think I would pass out. It was really scary and the notion that I needed to do something now now now grew even more urgent.
With this came my running in. I slowly started that too. You can read about it here.

As School was closed, well and still is, the was a need to bring in my child into the mix. Set a good example and teach her from an early age to work out.  I used to swim a lot in the past, and I went to swimming lessons, so I do have some understanding of it and we began to swim together.

Trying to include her even more and have her moving inspired me to get a set of skates as well. This has maybe been the scariest of them all. Falling with 110kilos is not such a pleasant idea, so I have been terrified of it. My daughter has really liked it though.

Hard Lockdown Workouts

In October did Prague to into a harder lockdown. Gym and swimming pools closed. I had the feeling I needed to up my game if I wanted to reap the benefits of working out. Both mentally and physically. Without my trainer did I feel quite lost. In hindsight was this may be the best. It pushed myself more than anything else. I did not want to lose the gains I had managed to win.
With nothing more than me, myself, and I did I look into more things.

  1. Skating continued for as long as the weather let it. Not magnific but at least something. We did geocaching as much as possible.
  2. We are fortunate that we have quite a few outdoor gyms here in Prague. I went once a week to one of them.
  3. I ran on a regular basis. Not long but 3 times a week. I also started to add in my own resistance training.
  4. My body and I had quite some dates in my courtyard. I bought myself a skipping rope and in the dead start, I could skip about 30 seconds in a row. I am up to way much higher times.
  5. After running I implemented yoga practice, once a week. I am really stiff and help with my flexibility is more than welcome.
  6. Basketball with the intention to add something more fun and playful for my daughter and that she learns a new sport. Ok me too, I had no idea how to play basketball
    My 2021 Plan I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

My 2021 Plan

I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

What Did I Do to Get Active – Active Weight loss

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

Christmas 2019 at my highest weight

Working out nor not working out-that is the question.
The idea in the past was that work out alone was the main activity that would get us slim. Now the winning thought can be found in the expression:

You Cannot Out Train a Bad Diet

I do not know which is correct. I do understand that working out and eating shit will not do a lot. I do think that dieting alone and no training will make it harder and I believe that exercise is a healthier way  and will keep the weight off in the long run.

In May last year, I started off my weight loss journey by working out. I had the feeling I needed a massive action and that I could wait no longer and had to start. I might have gotten more results when I  really worked on my diet, but for me, the mental part of getting out and working out is the key for me to keep consistent.
So with no further ado.

What Did I Implement to Start With

I started off with a personal trainer. For me it was absolutely crucial. I do not have tons of money, and especially last spring when we were in total lockdown and all my clients postponed all work. I needed the push to prepay someone for a month worth of sessions, for the next following 6 months, so I would go. If I had to pay, I knew I would do it. I could not afford to lose that money.
3 times a week for 1 hour each. These were gym classes and not so much more. Resistance and a little bit of cardio.
I had this idea, similar to my running experience, that I would be out and skating, jumping, free running, swimming, climbing trees, and just be in total zen with my body from the very get-go.
That was obviously not the case. I realized pretty fast that this would take some time. And yes it does. This is a long ride. I slowly started adding things.

What Have I Added After This?

I added mostly walks to begin with. I have a friend that introduced me to it. Geocaching. If you do not know what it is, read more about it here.  A fun treasure hunt around your town, city, country. This I started to do every single weekend. Out and walk and collect caches. I remember one of the first walks that were a bit longer than just the normal walk in the city. I logged 21000 steps and I was almost crying coming home. Head spun all walk and at some point, I did even think I would pass out. It was really scary and the notion that I needed to do something now now now grew even more urgent. With this came my running in. I slowly started that too. You can read about it here.

As School was closed, well and still is, the was a need to bring in my child into the mix. Set a good example and teach her from an early age to work out.  I used to swim a lot in the past, and I went to swimming lessons, so I do have some understanding of it and we began to swim together.

Trying to include her even more and have her moving inspired me to get a set of skates as well. This has maybe been the scariest of them all. Falling with 110kilos is not such a pleasant idea, so I have been terrified of it. My daughter has really liked it though.

Hard Lockdown Workouts

In October did Prague to into a harder lockdown. Gym and swimming pools closed. I had the feeling I needed to up my game if I wanted to reap the benefits of working out. Both mentally and physically. Without my trainer did I feel quite lost. In hindsight was this may be the best. It pushed myself more than anything else. I did not want to lose the gains I had managed to win.
With nothing more than me, myself, and I did I look into more things.

  1. Skating continued for as long as the weather let it. Not magnific but at least something. We did geocaching as much as possible.
  2. We are fortunate that we have quite a few outdoor gyms here in Prague. I went once a week to one of them.
  3. I ran on a regular basis. Not long but 3 times a week. I also started to add in my own resistance training.
  4. My body and I had quite some dates in my courtyard. I bought myself a skipping rope and in the dead start, I could skip about 30 seconds in a row. I am up to way much higher times.
  5. After running I implemented yoga practice, once a week. I am really stiff and help with my flexibility is more than welcome.
  6. Basketball with the intention to add something more fun and playful for my daughter and that she learns a new sport. Ok me too, I had no idea how to play basketball

My 2021 Plan

I am not really sure what I will do. I know I will continue, and that I will continue doing them all. I have this feeling though, this year that I want to add more structure into my exercise. Have a clearer plan and goal with it. There is an urge to see improvements and have some tangible measurement. Learning about what the different practices do and how they are connected is surging. I know that I did a lot in 2020 and I introduced many things, and this year I want to develop them all and more. It is a newfound love and I do not want to let it go. I think I might need to take some course or learn from someone, a bit more. It is all so exciting!

7 Months and 20 Kilos!

I need to figure out how WordPress work, as I have mentioned, this is not my first time having a blog, but it was really long time ago and the layout and how WordPress works are all new.
Ok truth to be told, I probably did not really understand how it worked in the past either. I have not been really interested in learning things, but still expecting to get top results as IF I knew what I was doing.
Of topic! 😀

Today marks the 7th month in my health/weight/life Journey. 7 months of grinding and working to get to my goal.
I do not think people understand how hard it can be at times. I have never had a good regimen with anything. The notion that fat people are lazy and over eat has been true in my case.
You want that second plate, or third… HAVE IT!
You had a cake yesterday, well it is OK, have another one!
You do not want to go for a walk, or move, then do not! Why should you do anything that is against what you want? It is not healthy!

Well, at least for me, this mindset has not been healthy. I gained weight over the years, like no ones business and I have never been as heavy before. This is NOT health. To overindulge and stuff myself with anything that came along.
I vividly remember a birthday party, February this year, and I ate for 2 hours straight. Ate, ate and ate.
Finger food mind me, but 2 hours of finger food is a lot. So from practically not doing anything, I decided that this was enough.
I was scared I would not wake up, the sore and swollen uvula, told me about a sleeping regimen that was not good. My dark eyes around my eye told on me as well.

7 months ago, more or less today, I started this. In my mind, I would have 10 sessions with a PT and that would be it. I am laughing about my own stupidity. Years of mistreat and bad habits, would be overwritten by 10 sessions with a PT? It is a bit gullible.

I tried a girl at first, but she just did not do it for me, she probably saw the size I was in, and thought it would be better not to go hard on me. But not going hard on me, is what I have done forever, so I really needed the opposite. My second one I stayed with, at times I was so angry that he did not understand how heavy I was, as some of the things I just physically could not do, it felt like the joints or muscles would tare. But he kicked me, and that is what I needed.
I got a nutritionist as well, that helped me to get reminded about what food is for. I have since astrayed from this way of eating, only clean and 5 ingredients, and excluding food groups, as I think this is not healthy either. It did help me, to regain some control of myself though.

Slowly but surely, have I lost the kilos. I remember my second weigh in, where I was just so angry and disappointed. I started at 113.9 kilos, with my second trainer I had already lost 2 kilos so heaviest was 116, and on my second weigh in I was 111, such a failure! I thought then, not anymore.
I had expected to lose 10 kilos, and be half done with what I was set up to do, this is 1 month into my life journey. It is interesting how we expect so unrealistic results.
Many times did I not want to continue, mostly as the scale went down so slow. I am so proud of myself though, that I never did! Really few times, have I not done what goal I set myself, which being queen of procrastination and giving up, I am so freaking proud!

Having gone to the gym, pool, running, home workouts, yoga, hiking, I have made more than a dent in the numbers by now. Everyday is a new commitment to the Manka I want to be, and almost everyday have I completed it.
Before I started to write this post, I felt a bit disappointed at me, for not having lost more faster, but as I am writing is I realize how good it is! How amazing I have done!
I have worked on my relationship with food and activities, on my relationship with myself and how I react to things, as I do not want this to happen again. Regaining and then plus some.
I am not done with the work, and I still got a long way to go, but I am on the bloody road at least, and I am walking it. It is pretty amazing!

20 Kilos is not, nothing! It is something!!