Let Us Focus on NSV- Non Scale Victories

I am not going to lie. This morning when I did my weekly weigh-in I almost lost it. I had not lost anything. Nothing. Not a single gram. This is not the first time. I have had this 1 kilo up and down for 2 months now.
“But Manka, once you have lost, most of your weight. Weight loss slows down.”
I have not lost most of it yet. I have 20 kilos down so far, but even just to enter into non-overweight territory am I missing 10 kilos. So there are still quite some kilos to go.
Hence me almost breaking down in tears this morning. I feel I am doing so much, and no result is yielding. This is not starting to affect my well-being as I am really just thinking about this and nothing else. I need to change things up, so let’s focus on some NSV instead!

What is NSV?

NVS is an abbreviation for Non-Scale Victory. And it has been a term in the weight loss world for quite some time already. This is what we tell ourselves we should focus on, and not the scale, to see that health is not only what the scale says.

Nonscale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. A bathroom scale shows a number — a snapshot of your weight at a given moment on a given day. – Healtline

I guess that it is correct to think like this. Health is so much more. I am able to do things now that I could not, not even when I was 10 kilos less than now. I have a really hard time though to actually be happy about these things, as I just do not want to be considered obese any longer. I am so over it.

 Here Comes My List! 

  1. I can fit in my bathtub as of now. We have a pretty normal-sized bathtub and I could actually not fit in it before. I could not stretch out properly as the tub gets narrower at the end. So that is a pretty nice feeling!
  2. I am able to run several kilometers, without feeling like I am about to die. Not only can I do it but I enjoy doing it. I love the feeling of rushing breath and how I can transport myself.
  3. The blouse I bought last September actually fits now.  It seems to be a reoccurring issue of mine. To know how big or small I actually am. You can read about it here.
    I bought a blouse, that did not fit me that well. Today I think it is a pretty nice fit.                               
  4. I bought a ring few years ago, and I have not been able to fit it. It is back on my finger now.
  5. I have gotten some new hobbies. Today I count working out as a hobby. It is imperative that I move on a daily basis, if not it makes me totally grumpy! As I am challenging myself to live differently from the past, time is being used differently than in the past. I value learning things and experience new things.

Moving Forward

I need to find a balance between these two measurements. I need to learn that these measurements are OK too and that everything is not in what the scale says. That it is OK to be standing still for to months. Learning to see it as a learning experience too. I am working on how to deal with maintenance. This is my end goal, so I should be happy I have found it.
The only problem I am not supposed to be there. I am working to lose weight, so if my losing weight strategy is actually a maintenance strategy, well then I am a bit off. 
Anywho. I will try to be happy about these victories and feel proud about them for now and not worry too much right now, about anything else.

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